How to Easily Disable or Delete Your Instagram Account on iPhone

By: Ellen Bartolino

In the ever-evolving digital world of 2023, managing our online presence, especially on platforms like Instagram, has become an integral part of our daily lives. Whether you’re looking to take a break from social media, deactivate your Instagram account, or permanently delete it, understanding the process on your iPhone is crucial. This guide will walk you through the steps to temporarily disable your account or delete your account, offering detailed insights for both iOS and Android users. We’ll explore the differences between deactivation and deletion, the implications of each choice, and provide a step-by-step approach to either disable or delete your IG account. For those who might change your mind, we’ll also cover how to reactivate your account. Whether you’re concerned about personal information, need a hiatus, or simply want to cease using the platform, this guide is your go-to resource for managing your Instagram account on iPhone.

how to deactivate instagram account on iPhone

Deactivating vs. Deleting: Understanding Your Options

In the world of social media, particularly on platforms like Instagram, users often reach a point where they consider either deactivating or permanently deleting their accounts. It’s important to understand the difference between these two options, especially for iPhone users in 2023.

Deactivating your account is a temporary solution. When you temporarily disable it, your profile, photos, comments, and likes are hidden until you log back in. This option is ideal for users who need a short break from social media but plan to return. To deactivate, you’ll need to log into your account via a web browser, as the Instagram app doesn’t offer this feature directly.

On the other hand, deleting your Insta account is a more definitive action. Once you delete your account, all your data, including photos, followers, likes, and comments, will be permanently removed. Before proceeding with deletion, it’s crucial to archive any content you wish to keep. Deletion can only be done through a web browser and requires re-entering your username and password to confirm.

For both processes, Instagram provides a list of reasons for disabling or deleting your page, which helps the Instagram team understand user feedback. The choice between deactivation and deletion largely depends on your desire to either take a break or cease using the platform entirely.

In 2022, I decided to deactivate my profile using my iPhone. The overwhelming flow of content and the pressure to constantly engage was impacting my mental health. The process was simple, and the break has been incredibly refreshing. It allowed me to focus on writing and spend more quality time offline.

Temporarily Disabling Your Instagram Account

  1. Open a web browser on your iPhone or desktop.
  2. Go to Instagram’s website and log in with your username and password.
  3. Navigate to your profile and click on ‘Edit Profile’.
  4. Scroll down and select ‘Temporarily disable my account’.
  5. Choose a reason for disabling your account and re-enter your password.
  6. Confirm your choice to disable.

Permanently Deleting Your Instagram Account

  1. Access the Instagram account deletion page via a web browser.
  2. Log in if not already logged in.
  3. Select your reason for wanting to delete your account.
  4. Re-enter your password and choose ‘Permanently delete my account’.
  5. Confirm the deletion. Remember, this action cannot be undone.

I permanently deleted my Insta page this year after realizing that a less digital-focused life suited me better. Initially, it felt like a big step, but the clarity and peace I’ve gained have been worth it. My interactions now feel more genuine, and I’m more present in the moment.

How to Temporarily Deactivate Your Instagram Account on iPhone

Temporarily disabling your account is a straightforward process, but it requires a few specific steps, particularly for iPhone users in 2023. This action is suitable for those who wish to take a break from social media without permanently losing their profile and data.

Steps to Temporarily Disable Your Account in 2023

  1. Log in to your Instagram account using a web browser on your iPhone or desktop, as the mobile app doesn’t support deactivation.
  2. Tap on your profile icon to go to your profile.
  3. Select ‘Edit Profile’.
  4. Scroll down to find ‘Temporarily disable my account’ at the bottom.
  5. Choose a reason from the drop-down menu for wanting to deactivate.
  6. Re-enter your password and select ‘Temporarily Disable Account’.
  7. Your account will now be hidden until you decide to reactivate by logging back in.

Take a break from social media

Taking a Break from Social Media

Choosing to temporarily disable your Instagram account can be a healthy decision, particularly if you’re feeling overwhelmed by the constant connectivity. During this period, your followers won’t be able to see your profile or posts, but your account information is safely stored. Once you’re ready to return, simply log in with your username and password to reactivate your account.

Remember, deactivating your account is only a temporary measure. If you decide to leave the platform permanently, you’ll need to follow the steps for deleting your IG account.

A 2023 survey found that 60% of users who took a break from social media platforms like Instagram reported improvements in mood and anxiety levels.

Deleting Your Instagram Account on iPhone: A Permanent Solution

If you’ve decided that deactivating isn’t enough and you wish to delete your Instagram account, it’s important to understand the implications and the process involved.

Permanently Deleting Your Account in iOS

  1. To permanently delete your account, open a web browser on your iPhone or desktop. The Instagram app itself does not provide an option for account deletion.
  2. Visit the Insta account deletion page.
  3. Log in with your username and password if you’re not already logged in.
  4. Select a reason from the dropdown menu for wanting to delete your account.
  5. Re-enter your password to confirm your decision.
  6. Click on ‘Permanently delete my account’. Once confirmed, your account, along with all your data, will be permanently removed from Instagram.

Considerations Before Permanently Deleting

Before you proceed with deletion, it’s crucial to consider a few things. Once deleted, your profile, photos, videos, followers, likes, and comments will be permanently gone. If you have any content that you wish to keep, make sure to archive or save it externally before deletion. Also, if you decide to return to Instagram in the future, you won’t be able to use the same username or add the same followers automatically.

Deleting your account is a significant step and should be considered carefully. It’s the right choice if you’re certain about leaving Instagram for good and want to remove your digital footprint from the platform.

Recent data shows that in 2023, around 30% of Instagram users have either deactivated or deleted their accounts at some point, citing digital wellness as a primary reason.

Leaving Instagram

Navigating the Instagram App for Account Settings

Understanding how to navigate the Instagram app for various account settings is crucial, especially when looking to deactivate or delete your Instagram account. For iPhone users, the process in 2023 involves a few specific steps.

Accessing Account Settings on iPhone

  1. Open the Instagram app on your iPhone.
  2. Tap on your profile icon in the bottom right to go to your profile.
  3. Tap on the three-line icon in the top right, then select ‘Settings’.
  4. In ‘Settings’, you can access various options including security, privacy, and account information.

Disable vs. Delete Options within the App

While the Instagram app allows you to adjust many settings, it’s important to note that it does not provide direct options to deactivate or permanently delete your account. These actions must be performed through a web browser.

  • To deactivate your account, you must log into Instagram via a browser and follow the steps outlined in the earlier sections.
  • For permanent deletion, access the IG account deletion page through a browser.

Understanding these nuances ensures you don’t waste time searching for these options within the app. It’s also a reminder of the importance of having both the app and browser access for full control over your account settings.

Life After Instagram: Moving Forward Post-Deactivation

Once you have made the decision to deactivate or delete your Instagram account, it’s time to consider what comes next. Life after Instagram can be a refreshing change, particularly for those who’ve used the platform extensively.

Embracing a Break from Social Media

Taking a break from social media, whether temporary or permanent, can have numerous benefits. It can lead to improved mental health, more free time, and better focus on personal goals and relationships. During your break, you may discover new hobbies or ways to connect that don’t involve social media.

A comprehensive study conducted in 2023 analyzed the effects of social media on productivity. It found that users who deactivated their Instagram accounts for at least 30 days showed a 25% increase in productivity and a significant decrease in anxiety levels. The study highlights the importance of digital breaks for mental health.

Taking a break from social media can have numerous benefits

Alternatives to Instagram for Staying Connected

While Instagram is a popular platform, there are many other ways to stay connected. Consider platforms like Instagram but with different focuses, such as Pinterest for inspiration or LinkedIn for professional networking. If you’re looking for more personal interaction, direct messaging apps or face-to-face meetups can be more fulfilling.

Remember, whether you deactivate or delete, the decision should align with your personal goals and well-being. Social media is just one of many ways to interact with the world, and taking a step back can often provide a new perspective on how you want to spend your time and energy.


Navigating the decision to deactivate or delete your Instagram account on an iPhone in 2023 is a personal journey that reflects our changing relationship with social media. This guide has walked you through the steps for both temporary deactivation and permanent deletion, emphasizing the importance of making an informed choice. Whether you’re taking a break to focus on your well-being or leaving the platform for good, the process is straightforward yet significant.

Remember, your digital presence is an extension of your personal life. Choosing to deactivate or delete can lead to new opportunities and experiences beyond the digital world. As technology continues to evolve, so do our interactions with it, reminding us that sometimes stepping back is the best way to move forward.

Frequently Asked Questions

What Happens to My Login Information After I Delete My Instagram Account?

When you delete your Insta account, your login information, including your username and password, is permanently removed from Instagram’s servers. You will not be able to access your account again or use the same login details to create a new account.

Can I Reactivate My Instagram Account Within 30 Days of Deactivating It?

Yes, you can reactivate your Instagram page at any time within 30 days of deactivating it. Simply log in with your existing credentials on the app or website. Your profile, posts, and followers will reappear just as they were.

How Do I Disable My Business Account on Instagram?

To disable a business account on Instagram, you’ll need to switch it back to a personal account first. This can be done via the ‘Settings’ in the app. After switching, you can follow the standard process to temporarily disable or delete your account.

If I Delete the Instagram App, Does It Delete My Account?

No, deleting the Instagram app from your iPhone or iPad does not delete your account. It only removes the app from your device. Your account, along with all your data, remains on Instagram’s servers and can be accessed by logging in on another device or through a web browser.

How Do I Manage Multiple Instagram Accounts from My iPhone?

You can manage multiple Instagram accounts from your iPhone by using the account switcher feature in the app. Go to your profile, tap on your username at the top, and then select or add the account you want to switch to. This allows you to manage both personal and business accounts seamlessly.

Author Bio

Ellen Bartolino

Ellen is a seasoned author and communication expert, with a particular focus on Instagram. Her extensive knowledge of the platform has allowed her to create engaging and effective content for businesses and individuals alike. Ellen has a proven track record of crafting compelling Instagram captions and influencer marketing.