How to Unsubscribe and Delete Your Instagram Account: Step-by-Step Guide

By: Ellen Bartolino

In today’s digital age, managing online subscriptions and accounts has become an integral part of our daily routine. Instagram, one of the leading social media platforms, offers a range of features from sharing photos and videos to staying connected with friends. However, there may come a time when you want to take a break or permanently leave the platform. Whether it’s to deactivate your account temporarily, permanently delete your account, or simply unsubscribe from Instagram emails, understanding the process is crucial.

For many, Instagram’s constant notifications and emails can be overwhelming, leading to a cluttered inbox. If you’re using the mobile app on an iPhone, Android, or accessing your account via a web browser on a PC, the process to unsubscribe, deactivate, or delete varies slightly. This guide will help you navigate through the Instagram website and app’s settings, providing a clear path to manage your Instagram subscriptions.

Whether it’s unsubscribing from unwanted emails, temporarily disabling your account for a digital detox, or making the bold move to permanently remove your profile from the platform, we’ll walk you through each step. It’s worth noting that actions like deleting your account are irreversible, so it’s important to be certain of your decision. Additionally, for those who have linked their Instagram to PayPal or a Facebook account, we’ll cover how to untangle these connections.

So, if you’re ready to clean up your inbox, take a break, or say goodbye to Insta, follow these steps to take control of your digital presence.

How to unsubscribe from Instagram

Understanding Instagram Account Management

Navigating the world of social media can often be overwhelming, especially when it comes to managing your online presence. Instagram, a widely used platform, offers various options for users who might want to modify their engagement with the app, whether it’s temporarily disabling their account or permanently deleting it.

The Difference Between Temporarily Disabling and Permanently Deleting

Deciding between temporarily disabling your account and permanently deleting it depends on your needs. If you’re simply looking to take a break from Instagram, temporarily disabling your account is the ideal choice. This option allows you to remove your profile, photos, and comments temporarily, but you can reactivate your account at any time by logging back in.

On the other hand, permanently deleting your account is a more drastic step. This action removes all your content and information from Instagram servers. Once you permanently delete your account, there’s no way to recover it. Therefore, it’s important to be sure of this decision. For those who might want to keep a record of their Instagram data, the platform provides an option to download your data before you leave.

Verifying Your Identity Before Account Changes

Before you can permanently delete or temporarily disable your Instagram account, the platform may require you to verify your identity. This is a security measure to prevent unauthorized changes to your account. Verification usually involves confirming your username and password. In some cases, especially when deactivating or removing financial information like a linked PayPal account, further confirmation through email or a mobile number might be needed.

How to Unsubscribe from Instagram and Its Emails

In an era where our inboxes are constantly bombarded with notifications and promotional emails, managing what we receive is crucial for digital wellbeing. For many Instagram users, frequent emails from the platform can add to the clutter. Thankfully, Instagram offers straightforward options to unsubscribe from these emails or manage your notification preferences.

Managing Instagram Email Notifications

Instagram sends various types of emails, including updates, reminders, and news about friends. If these are becoming too much, you have the option to easily unsubscribe from Instagram emails. Here’s how you can do it:

  1. Open an email from Instagram in your email account.
  2. Scroll to the bottom of the email. You’ll find a link that says unsubscribe or stop receiving these emails.
  3. Click on the link. This will take you to a page where you can confirm your decision to unsubscribe.
  4. Once you have clicked confirm, you should no longer receive these types of emails from Instagram.

It’s worth noting that unsubscribing from emails does not affect the notifications you receive within the Instagram app. If you also wish to manage these, you can do so directly through the app’s settings.

Unsubscribing from Instagram Emails on Mobile

  1. Open the Instagram app on your iPhone or Android device.
  2. Go to your profile and tap the menu icon (three lines) in the top right corner.
  3. Tap Settings, then Email and SMS notifications.
  4. From here, you can choose what types of emails and SMS you want to receive. Toggle off the options for the emails you no longer wish to get.

What If You’re Still Receiving Emails?

In some cases, you might continue to receive emails even after unsubscribing. This could be due to multiple reasons like having multiple Instagram accounts or emails being sent to a different folder in your inbox. If this happens, check your other email folders (like Spam or Promotions) and ensure you’re unsubscribed from all Instagram accounts you own.

Remember, managing your email notifications is not just about reducing the number of emails you receive; it’s about taking control of what content you want to interact with and maintaining your digital peace.

Managing your email notifications is not just about reducing the number of emails you receive

Step-by-Step Guide to Deleting Your Instagram Account

Deciding to delete your Insta account is a significant step, especially in an age where social media plays a crucial role in how we connect and share experiences. Whether you’re aiming to focus on your privacy, reduce distractions, or simply declutter your digital life, understanding how to effectively delete your account is essential.

Permanently Deleting vs Temporarily Disabling Your Account

Before you proceed, it’s important to differentiate between permanently deleting and temporarily disabling your account. Permanently deleting your Instagram account means that all your photos, videos, comments, likes, and followers will be permanently removed. In contrast, temporarily disabling your account will hide your profile and content until you decide to reactivate your account.

Steps to Permanently Delete Your Instagram Account

  1. Log in to your account on the Instagram website. You can’t delete your account from the Instagram app.
  2. Go to the delete your account page.
  3. Select a reason for deleting your account from the drop-down menu.
  4. Re-enter your password and click on Permanently delete my account.
  5. You’ll see a confirmation prompt. Once you confirm, your account and all its data will be permanently deleted.

What Happens After Deleting Your Instagram Account?

After you delete your account, Instagram will begin the process of permanently erasing your account data. This may take up to 90 days from the beginning of the deletion process to complete. During this time, other users will not be able to access your Instagram profile or your posts.

Before You Delete: Download Your Data

If you have photos or videos that you want to save, Instagram provides an option to download your data before deleting your account. To do this, go to your account settings and request a download of your data. Instagram will then email a link to a file with your photos, comments, profile information, and more.

Deleting your account is an irreversible process. It’s always a good idea to take a moment and consider why you want to delete your account. If it’s due to privacy concerns or unwanted notifications, there might be other solutions, such as adjusting your privacy settings or unsubscribing from emails.

If you have photos or videos that you want to save, Instagram provides an option to download your data before deleting your account

Financial Ties: Disconnecting Instagram from PayPal

In the interconnected world of social media and online transactions, many users often link their Instagram accounts to PayPal for various transactions. Whether it’s for shopping on Instagram or using paid features, this integration can be quite convenient. However, if you’re considering deactivating or deleting your account, it’s crucial to understand how to disconnect these financial ties.

Ensuring Secure Account Modifications

Security is paramount when it involves financial information. Before making any changes, ensure that you’re logged into the correct Instagram account. This might seem basic, but it’s a crucial step to prevent any accidental modifications to the wrong account.

Steps to Disconnect Instagram from PayPal

  1. Log into your Instagram account on a web browser or through the mobile app.
  2. Go to your profile and tap on the menu icon (three horizontal lines) in the top right corner.
  3. Select Settings, then find and click on Payments or Linked Accounts, depending on the version of the app or website you’re using.
  4. Look for PayPal in the list of linked accounts. If it’s there, click on it.
  5. You should see an option to remove or unlink the PayPal account. Select this option and confirm your decision.

What to Consider Before Unlinking PayPal

Before you remove your PayPal account from Instagram, consider any ongoing transactions or subscriptions that might be linked to it. Unlinking PayPal could interrupt these transactions, so it’s wise to complete or cancel them before proceeding.

After Disconnecting PayPal

Once you’ve successfully disconnected PayPal from your Instagram account, it’s a good practice to check your PayPal account for any unauthorized transactions. Regular monitoring of your financial accounts is always a good habit, especially after making changes in linked accounts.

Disconnecting your PayPal account from Instagram is a straightforward process, but it’s an important step in managing your online financial footprint. Whether you’re leaving Instagram for good or just tidying up your digital connections, taking these steps ensures that your financial data remains secure and under your control.

Things to Consider Before Saying Goodbye to Instagram

Deciding to leave Instagram, whether it’s temporarily disabling your account or permanently deleting it, is a personal decision with several implications. Before taking this step, it’s important to consider a few key aspects to ensure you’re making an informed choice.

Deciding to leave Instagram

What Happens When You Delete or Disable Your Account?

When you permanently delete your Instagram account, all your data — including photos, followers, likes, and comments — will be permanently removed and cannot be recovered. On the other hand, temporarily disabling your account hides your profile and posts until you choose to reactivate it by logging back in.

The Impact on Your Social Connections

Instagram is more than just an app; it’s a platform for social interaction and connection. Deleting your account means losing access to the community you’ve built and the conversations you’ve been part of. Consider how this might impact your social circles and connections.

Preserving Your Memories

If you’ve used Instagram to document important life events, consider downloading your data before deleting your account. This way, you preserve the memories and content you’ve shared over the years.

Managing Linked Services and Subscriptions

If you’ve used Instagram to log in to other websites or apps, or if you have ongoing subscriptions or services linked to your Instagram account, remember to update these services with new login credentials or unlink them before deleting your account.

Digital Well-being and Privacy

For many, the decision to leave Instagram is tied to concerns about digital well-being and privacy. Adjusting your privacy settings or customizing your notification preferences might be a viable alternative if these concerns are your primary reasons for leaving.

The Option to Return

Remember, if you’re temporarily disabling your account, you can always return to Instagram later. However, if you permanently delete your account, this decision is irreversible. Be sure of your choice before proceeding.

Leaving Instagram is a significant move in managing your digital footprint. Whether it’s to enhance your privacy, improve digital well-being, or simply declutter your online life, understanding these considerations ensures you’re making a decision that aligns with your personal goals and needs.

If you're temporarily disabling your account, you can always return to Instagram later


In this digital era, where our online presence can significantly impact our daily lives, making informed decisions about how we engage with social media platforms like Instagram is vital. Whether you choose to temporarily disable your account for a digital detox, unsubscribe from Instagram emails to declutter your inbox, or permanently delete your account to leave the platform entirely, these actions reflect a conscious choice towards better managing your digital footprint.

Remember, each option comes with its considerations – from preserving cherished memories to understanding the implications on your social connections. The steps outlined in this article aim to guide you through these processes, ensuring a smooth transition, regardless of your choice.

In an age where digital well-being is increasingly gaining attention, taking steps to control your online presence is empowering. It’s about making choices that align with your personal values and lifestyle. Whether you’re stepping away for a while or saying goodbye to Instagram for good, the power to control your digital journey is in your hands.

Frequently Asked Questions

Can I delete my Instagram account directly from the iOS app?

No, you cannot delete your Insta account directly from the iOS app. To delete your account, you need to visit the Instagram website using a web browser. Follow the steps provided under the ‘delete your account’ section on the website.

Is there an option to temporarily disable my account instead of deleting it?

Yes, Instagram offers an option to temporarily disable your account. This can be done by logging into the Instagram website, going to your profile, and selecting ‘Temporarily disable my account’ under ‘Edit Profile.’ Your account and its content will be hidden until you choose to reactivate it.

What should I do if I’m receiving spam emails after unsubscribing from Instagram newsletters?

If you continue to receive spam emails even after unsubscribing, check your email’s spam or junk folder to ensure that these emails aren’t being misdirected. You can also use the ‘unsubscribe’ link at the bottom of the email again or adjust your email settings to filter or block unwanted messages.

How can I reset my password before deactivating my Instagram account?

To reset your password before deactivating your account, go to the Instagram login page, click on ‘Forgot password?’ and follow the steps to reset it. You’ll need access to the email address or phone number associated with your account.

Are there any consequences of leaving my Instagram account inactive for a long time?

While Instagram doesn’t automatically delete inactive accounts, it’s possible for an account to be removed due to prolonged inactivity. It’s recommended to log in occasionally to keep your account active, especially if you plan to return to it in the future.

Author Bio

Ellen Bartolino

Ellen is a seasoned author and communication expert, with a particular focus on Instagram. Her extensive knowledge of the platform has allowed her to create engaging and effective content for businesses and individuals alike. Ellen has a proven track record of crafting compelling Instagram captions and influencer marketing.