How to Change Your Birth Date on Instagram: Step-by-Step Guide to Update Your Birthday

By: Ellen Bartolino

In the ever-evolving digital age, maintaining accurate personal information on social media platforms like Instagram is crucial. For many users, the need to change your birthday on Instagram arises for various reasons. Whether it’s to correct an initial mistake or to update personal information, knowing how to change your birth date on Instagram can be essential. This guide provides a comprehensive overview of the steps involved in changing your birthday in the Instagram app. From navigating through your Instagram account to tapping the edit profile option, we will cover everything you need to know. Additionally, we’ll discuss the importance of accurately verifying your age, the privacy implications, and the limit to how many times you can make this change. Whether you’re a new user or a long-time member of the platform, this article will ensure you’re well-informed about managing your personal information on Instagram.

In 2023, Instagram had a total of 143.4 million users in the United States, representing 42.3% of the population. Among these, 49.9% were eligible users.

How to change your birth date on Instagram

Understanding the Importance of Correct Birthday Information on Instagram

In the digital realm of social media, particularly on platforms like Instagram, the accuracy of personal information, such as your birthday, holds significant importance. For a platform that’s part of the larger Meta universe, ensuring that your personal information is up-to-date is not just about privacy; it’s a matter of functionality and access.

When I first created my Instagram account, I accidentally set the wrong year for my birth date. This mistake made me appear older than I am. Realizing this, I decided to change my birth date on Instagram. The process was simple and only took a few taps on the app. Now, my profile reflects my actual age.

Why Your Date of Birth Matters on Instagram

Your birthday on Instagram isn’t just another piece of personal information. It’s a key factor that influences the settings and available content. For instance, Instagram uses your birthday to determine if you can access certain features across Meta products. A correct birthday is also crucial for age-appropriate experiences on the platform.

How Instagram Uses Your Birthday Information

Instagram, as a social media platform, is constantly updating its algorithms and policies to enhance user safety and experience. Your birthday is used to tailor your experience on the app. For example, if your birthday indicates that you are under a certain age, Instagram may filter out content that is not deemed appropriate. Moreover, having the correct birthday ensures you don’t get suspended for age discrepancies.

Accurate birthday information on Instagram is more than a mere formality; it’s a critical aspect that impacts your privacy, content accessibility, and overall experience on the platform. Whether you’ve just created an Instagram account or have been using the app for years, it’s essential to keep this information up to date. This guide not only helps you change the date of birth on your Instagram profile but also underscores why it’s important.

A Step-by-Step Guide to Changing Your Birthday on Instagram

Navigating the process of updating your date of birth on Instagram is a task that many users find themselves wanting to undertake. Whether you’ve entered your birthday incorrectly or just want to keep your account up to date, this guide will provide you with a clear path forward, addressing common queries and concerns that users often encounter on platforms like Quora.

Accessing Your Instagram Account Settings

First, log into your Instagram account on your mobile app. Tap on your profile picture in the bottom right corner to go to your Instagram profile. Then, tap the three horizontal lines in the top right corner and select “Settings.”

Navigating to the Edit Profile Section

Once in the Settings menu, your next step is to find and tap on “Edit Profile.” This option is typically near the top of the menu, making it easy to locate. In this section, you will encounter various pieces of personal information, including your birthday. If you’ve linked your Facebook account, you might see an option to “Update on Facebook” as well. This is particularly useful if you wish to synchronize changes across all your social media accounts.

I linked my Facebook and Instagram accounts, and my birthday was automatically updated across both platforms. However, I recently decided to keep different birth dates on each platform for privacy reasons. Changing my birthday on Instagram while keeping it the same on Facebook was easier than I expected.

Instructions for Changing Your Birthday in the Instagram App - iOS and Android

Detailed Instructions for Changing Your Birthday in the Instagram App – iOS and Android

Changing your birthday on Instagram is a simple process that can be done directly from the Instagram app on your mobile device. Whether you are an Android user or using another mobile platform, the process is user-friendly and quick.

  • Steps for Android Users: For Android users, after accessing your Instagram profile, tap on the profile picture. Then, select “Edit Profile” and scroll down to find “Personal Information.” Here, you can easily update your birthday. Tap on the birthday field, enter the correct date, and then tap “Done” in the top right corner.
  • Guide for iOS Users: If you’re using an iOS device, the steps are quite similar. Navigate to your profile, tap on “Edit Profile,” and go to your personal information settings. Here, you can tap on the birthday field, change it to the correct date, and confirm the change.

It’s important to note that Instagram has a limit to how many times you can change your birthday. This policy is in place to prevent misuse of the feature and to maintain the integrity of user ages on the platform. So, make sure you enter the correct information.

Changing your birthday on Instagram via the mobile app is a quick and straightforward process. Whether you’re using Android or iOS, these steps will help you ensure that your personal data is up-to-date and accurate.

Verifying Your Age on Instagram After Changing Your Birthday

Once you’ve changed your birthday on Instagram, you may be asked to verify your age. This is an important step that helps maintain the safety and integrity of the Instagram community. Here’s how you can confirm your age on the platform:

Why Verification Matters

Instagram requires age verification to ensure that all users have an age-appropriate experience on the platform. This is part of Instagram’s commitment to privacy and community standards. Proving your age helps in providing content that is suitable for your age group and restricts access to adult content for underage users.

How to Verify Your Age on Instagram

If prompted, you’ll need to confirm your age. This can usually be done by providing a valid ID that shows your date of birth. Instagram has clear guidelines on what constitutes a valid ID. You can submit this through the secure form provided by Instagram.

The process of age verification is a crucial aspect of maintaining your privacy and ensuring a safe environment on the platform. While it might seem like an extra step, it’s a fundamental part of the user experience on Instagram, especially after changing significant personal information like your birthday.

Providing a valid ID

Troubleshooting Common Issues When Changing Your Date of Birth on Instagram

Even with a straightforward process, users might encounter issues while trying to change their birthday on Instagram. Understanding how to troubleshoot these problems is crucial for a smooth experience on the app.

When You Can’t Edit Your Birthday

There might be instances where you find that you cannot edit your birthday. This could be due to the limit to how many times you can change this information. Instagram restricts the number of changes to prevent misuse of the feature. If you’ve reached this limit, you might need to contact Instagram support for further assistance.

Contacting Instagram Support for Help

If you’re unable to resolve your issue through the usual process, the next step is to reach out to Instagram support. You can do this directly through the app. Navigate to “Settings,” then “Help,” and select “Report a Problem.” Explain your issue in detail, and Instagram support will guide you through the necessary steps.

Remember, while changing your birthday on Instagram is generally a simple process, being aware of potential issues and knowing how to address them is key. Whether it’s understanding the number of times you can make changes or knowing when to reach out for support, this guide aims to ensure you can manage your personal info effectively on the platform.


Navigating through the Instagram app to change your birthday can seem daunting at first. However, with this comprehensive guide, the process becomes straightforward and manageable. From understanding the significance of displaying the correct birthday on your profile to mastering the step-by-step guide to change it and even troubleshooting common issues, you now have all the information you need at your fingertips.

Remember, keeping your personal information, especially your birthday, accurate on Instagram is not only important for your privacy and security but also ensures a better, more personalized experience on the platform. So, whether you’re a new user or a long-time member, taking control of your Instagram account settings is a step towards a safer and more enjoyable social media journey.

As the Instagram community continues to grow and evolve, staying informed and vigilant about your account settings is more important than ever. With these tools and knowledge, you’re now well-equipped to manage your Instagram profile efficiently and with confidence.

Keep your personal information, especially your birthday, accurate on Instagram

Frequently Asked Questions

How does linking my Facebook account affect changing my birthday on Instagram?

When you link your Instagram (IG) account to your Facebook account, any birthday updates on Facebook can automatically sync to your Instagram profile. However, you can choose to update your birthday separately on each platform. In your Instagram settings, select “Edit Profile” and then choose whether to “Update on Facebook” or only on Instagram.

Can I edit my birthday directly from the Instagram website on my PC?

Yes, you can change your birthday on Instagram via a PC. Log in to your account on the Instagram website, go to your profile, click “Edit Profile,” and then click beside your birthday to edit. Make sure to click the checkmark icon to save your changes.

Will my Instagram bio automatically update when I change my birthday?

No, changing your birthday on Instagram does not automatically update your bio. You need to manually edit your bio if you wish to reflect your new age or birthday information.

What should I do if I’ve incorrectly entered my birthday multiple times on Instagram?

If you’ve incorrectly entered your birthday and reached the limit for changes, you may need to confirm your age with a valid ID. Navigate to “Settings” on the Instagram app, then “Help,” and “Report a Problem” to contact Instagram support for assistance.

Can changing my birthday on Instagram affect my feed or the accounts linked to my profile?

Changing your birthday on Instagram shouldn’t directly affect your feed or the accounts linked to your profile. However, it may impact the type of content you see if Instagram’s age-related content filters are applied based on your updated age.

Author Bio

Ellen Bartolino

Ellen is a seasoned author and communication expert, with a particular focus on Instagram. Her extensive knowledge of the platform has allowed her to create engaging and effective content for businesses and individuals alike. Ellen has a proven track record of crafting compelling Instagram captions and influencer marketing.